Wellness Coaching Services
Practical, human-centered coaching programs built to help you understand your lifestyle, master sustainable habits, and manage your weight with lifelong confidence.
Comprehensive Wellness Assessment
Before attempting to change anything, you need an honest, detailed map of where you stand today. The Wellness Assessment is an in-depth audit of your daily habits, biological rhythms, stress levels, and friction points.
What You Receive:
- Detailed Habit Profile Scorecard
- Identification of the single highest-impact micro-habit to fix first
- Free 1-on-1 review discussion via WhatsApp or video call
- No sales pressure, 100% educational clarity
1-on-1 Healthy Habit Coaching
Personalized guidance tailored to your work life, food culture, family routines, and personal health goals. We do not prescribe rigid diet charts or demand drastic lifestyle overhauls. Instead, Coach Raju walks with you to design manageable habits that fit naturally into your day.
The 21-Day Healthy Habit Journey
A structured 3-week immersive framework designed to build awareness, establish daily micro-habits, and create lasting momentum.
Global Online Wellness Coaching
Habit Fix Wellness connects with clients across cities in India and globally across the United States, United Kingdom, Canada, Australia, UAE, Singapore, and Europe.
International Clients Welcome
We adjust meal suggestions to locally available ingredients in your country, whether you shop at Indian grocers or local supermarkets abroad.
Ongoing Wellness & Accountability Support
Health is a long-term practice. Once foundational habits are anchored, ongoing support provides the steady accountability and routine fine-tuning you need to sustain your healthy body weight and vibrant energy year after year.
- Bi-weekly or monthly lifestyle check-ins
- Plateau troubleshooting and metabolism preservation
- Habit adjustments during major life changes (relocation, job change, family events)
- Direct WhatsApp access for quick food or habit queries
Smart BMI & Body Metrics Assessment
Determine your baseline Body Mass Index (BMI), ideal healthy weight range, estimated basal metabolic burn (TDEE), and tailored daily hydration targets using our interactive wellness calculator.
Not Sure Which Service Fits You Best?
Start by completing the free Wellness Assessment. Coach Raju will review your routine and recommend the most effective starting point.